Glossary definition: Activity Monitors

Activity Monitors: Track Your Progress

Activity Monitors are wearable devices that track and monitor physical activity. They measure and record activities such as steps taken, distance traveled, calories burned, and sleep patterns. Activity Monitors are commonly worn on the wrist, but can also be worn on the waist, ankle, or around the chest. They use sensors to track movement and calculate activity levels. Activity Monitors can be used to set goals and track progress, providing feedback to help users reach their fitness goals. They can also be used to monitor health, such as heart rate, blood pressure, and body temperature. Activity Monitors are becoming increasingly popular among athletes, fitness enthusiasts, and anyone looking to improve their physical health.